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Back to 141. Went out of town and gained about 3-4 pounds. Trying to eat healthy whole foods to lose weight for a gig I will be performing in. My knee is bothering me all the time lately and I know it is from the weight gain. So I have not been working out as much and I think I am going to take it easy in the gym and focus on losing the weight through diet.
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64,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 49,56g | Prot: 98,68g | Carbh: 65,53g.
Desayuno: Mixed Greens & Spinach Salad, Peach, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Spinach Egg Muffins. Almuerzo: Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Chicken Breast. Cena: Olive Garden Italian Salad Dressing, Spinach, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Pasa Bocas / Otros: Cinnamon, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Orville Redenbacher's Light Butter Microwave Popcorn. más...
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2324 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas y 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 1 hora y 40 minutos, Descansando - 20 minutos, Sentado - 1 hora y 5 minutos, Conduciendo - 25 minutos. más...
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peso estable
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 Comentarios
I hope your knee get's better soon.
18 jun. 15 por el miembro: snezica
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Thank you! Just focusing on losing the weight again to help.
19 jun. 15 por el miembro: JGBOOGADES
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My cousin has the same problem, she can't be heavier then 145 lbs or her knee will start to hurt. She had lot's of surgeries on it so it's weak.
19 jun. 15 por el miembro: snezica
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