Diario de SaraRiley, 16 abr. 24

wow had bad day of eating again yesterday and it shows now that this is total of 3.6 lb gain since Saturday so Today I go back to eating habits I had before and try not to go over my calories and carbs, also gonna try to cut my apples back down to no more then 1 for breakfast and 1 as a snack either for lunch or dinner. Gotta get this turned back around and get back to Intermittent Fasting at least 12-14hrs a day .

130,9 kg Disminuído hasta ahora: 29,2 kg.    Aún para ir: 31,1 kg.    Dieta seguida: Bien.

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1829 kcal

Grasa: 55,96g | Prot: 107,51g | Carbh: 200,96g.   Desayuno: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almuerzo: Frito-Lay Chester's Flamin' Hot Fries. Cena: Subway Footlong Pro Sweet Onion Chicken Teriyaki. Pasa Bocas / Otros: Publix Red Delicious Apple (Large). más...