Registro de peso (no entrada de diario) del 15 abril 2024
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64,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1815 kcal
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Grasa: 70,76g | Prot: 124,32g | Carbh: 185,54g.
Desayuno: Strawberries , Grapes, 2% Fat Milk, Coffee, Stonemill Sourdough Multigrain Bread, Fried Egg, Red Onions, Lentils (Sprouted) , Cucumber (with Peel) , Avocado Vegetable Oil , Unico Chick Peas, Compliments Smoked Sockeye Salmon . Almuerzo: Bell Peppers, Tea (Brewed) , Radish, Almonds , Dried Fig, Almonds , Grapes, 2% Fat Milk, White Sucker (Fish) , Avocado Vegetable Oil , Costco Kimchi, Bananas , Apples , Kirkland Signature Sour Cream, Bananas , Apples , MC Dairy Pressed Cottage Cheese, Kirkland Signature Sour Cream. Cena: Almonds , Dried Fig, 2% Fat Milk, Tea (Brewed) , Strawberries , White Sucker (Fish) , Chicken Thigh, Grapes, Bell Peppers, Cucumber (with Peel) , Chicken Thigh, Byblos Tandoori Naan Bread. más...
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Perdiendo 2,1 kg a la Semana
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