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so I couldn't wait til Sunday. I cheated and did a weigh in this morning and I'm down! I'm on track and sticking to my goal. I can see 190 and eventually get to my ultimate goal of 160. I will make it happen. staying positive, keeping to my plan and promise.
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100,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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530 kcal
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Grasa: 16,82g | Prot: 29,42g | Carbh: 70,04g.
Almuerzo: Trader Joe's Garlic Naan, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Almonds, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. más...
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Perdiendo 4,8 kg a la Semana
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