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dheimer
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16 jun. 15
Diario de dheimer, 16 jun. 15
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Finally making some progress. As I look back over my weight history for the past year I see that I've been here a few times before. I have 5 pounds to go to hit my goal. These last 5 pounds seem to be more difficult to shed than the previous 5.
Business dinner tonight. Here's the eating plan: One glass of wine. No appetizers. Salmon (or grilled chicken) salad for the entree. No dessert. That will be plenty. I will be full.
83,0 kg
Disminuído hasta ahora:
8,2 kg
.
Aún para ir:
2,3 kg
.
Dieta seguida: Bien.
Perdiendo 1,9 kg a la Semana
3 Seguidores
Apoyo
Comentarios
try something new, "IF" maybe what could do it for you!
16 jun. 15 por el miembro:
Jane Robbin
I like Jane's way of thinking. I completely understand that the last few pound's are the hardest as I struggle with this too. Once you DECIDE you can ,you will.
17 jun. 15 por el miembro:
Jones Jennifer
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