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Weighed myself on an accurate scale at the doctors and I’m lighter than I thought! Will weigh-in again tonight and adjust my scales if I can figure out how! Good news for me :)
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81,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1861 kcal
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Grasa: 90,76g | Prot: 99,39g | Carbh: 163,47g.
Almuerzo: Heinz Tomato Ketchup, Cathedral City Mature Cheddar Cheese, Plantains , Chicken Thigh Meat and Skin (Roasted, Cooked) , Tarczynski Kabanos, Lidl Greek Yogurt 5% , Aldi Macaroni Pasta, Tesco Butternut Squash, Morrisons Mild White Cheddar, Olive Oil , White Flour. Cena: Tesco Tinned Tomatoes, Tesco Easy Cook Brown Rice, Spinach , Cooked Cauliflower, Cooked Dry Chickpeas, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Low Fat Milk, Kinder Chocolate Snack Bar. más...
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Perdiendo 0,9 kg a la Semana
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