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Good drop. 7 more lbs and I reach my goal.
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102,9 kg
Disminuído hasta ahora: 21,9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1835 kcal
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Grasa: 64,53g | Prot: 144,15g | Carbh: 182,50g.
Desayuno: Dried Black Walnuts , Great Value Frozen Mixed Berries, Coombs Family Farms Organic Pure Maple Sugar, Silk Pure Almond Milk - Unsweetened Original, Starbucks Rolled & Steel-Cut Oatmeal, Kiwi Fruit. Almuerzo: Chicken Breast, Flavored Rice Mixture, Mixed Salad Greens, Italian Salad Dressing , Great Value Frozen Broccoli Florets, Grape Tomatoes. Cena: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes, Sam's Club Kaiser Roll, Nature's Place Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Oranges , Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Perdiendo 0,6 kg a la Semana
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