|
It's been ages since I visited this site. I'm refocused to make my goal weight again. I'm in Ketosis and have started my exercise program. We are off on a Simpson desert trip in June and I need to be fit enough to get off my camping mattress with ease and walk the dunes with my kids! Great insensitive!!!
|
63,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
|
|
1569 kcal
|
Grasa: 106,92g | Prot: 78,98g | Carbh: 77,57g.
Desayuno: Avocado, Butter, Butter, Milk, Boiled Egg. Almuerzo: Bolognese, Fresh Ham (Lean Only Eaten), Pasta Salad with Prawns. más...
|
|
1892 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
|