Registro de peso (no entrada de diario) del 08 abril 2024
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71,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2726 kcal
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Grasa: 171,12g | Prot: 94,93g | Carbh: 244,67g.
Desayuno: Simply Nature Dark Chocolate Ginger Cranberry Coconut Clusters, Simply Nature Dark Chocolate & Sea Salt Granola. Almuerzo: The Greek Gods Honey Salted Caramel Yogurt, Fruit Salad (without Citrus Fruits), Simply Nature Chia Seeds, Bob's Red Mill Flax Seed. Cena: Wish-Bone Deluxe French Salad Dressing, Earthbound Farm Organic Spring Mix, Daisy 4% Small Curd Cottage Cheese, Chavrie Pure Goat's Milk Cheese, David Seeds Roasted & Salted Sunflower Kernels, Schar Gluten Free Multigrain Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Pasa Bocas / Otros: Hershey's Special Dark Nuggets, Reese's Milk Chocolate Peanut Butter Eggs, Mushrooms , Goats Cheese (Soft) , Lucerne Shredded Italian Four Cheese Blend, Daisy 4% Small Curd Cottage Cheese, Blue or Roquefort Cheese Dressing, Kraft French Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Farm Fresh Hard Boiled Eggs, Spinach , Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Silk Pure Almond Milk - Dark Chocolate, Coffee. más...
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1934 kcal
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Ejercicio:
Cocinar - 10 minutos, Caminadora (Cinta) - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de christlen1
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