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am yoga with friend. then was really bad yesterday. celebrated deck completion. malbec, cheese, lots of rice crackers, dogs & beans for dinner, way too much ic later. pm yoga. wide awake until 430am, had napped in chair earlier.
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58,7 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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552 kcal
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Grasa: 26,25g | Prot: 14,25g | Carbh: 73,00g.
Desayuno: Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Koka Moka. Almuerzo: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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1523 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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