|
Today marks two weeks of progress, and I'm truly amazed by how much I've accomplished already. I'm determined to keep this momentum going and can't wait to see where I'll be next week.
|
74,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3535 kcal
|
Grasa: 135,50g | Prot: 199,00g | Carbh: 396,00g.
Desayuno: Kodiak Cakes Dark Chocolate Flapjack (53g), Domino's Pizza Parmesan Bread Bites. Almuerzo: La Cocina de Josefina Tortilla Chips, Great Value Ranch Dip, Great Value Cheese Tortellini, Great Value Traditional Pasta Sauce. Cena: Great Value Chunk Light Tuna in Water, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Pasa Bocas / Otros: Pop Secret Movie Theater Butter Popcorn, Rockstar Inc Sugar Free Energy Drink, Great Value Vitamin D Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Beyond Raw Lit Pre-Workout, Great Value Powdered Peanut Butter, GNC Wheybolic Creamy Peanut Butter, Great Value 100% Whole Grain Quick Oats. más...
|
Ganando 4,7 kg a la Semana
|