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down little more from yesterday, total weight loss from March 1st to April 1st is about 3.4lb ugh not as good as I really wanted but it's still a win at almost a pound a week weight loss...now for April hopefully I can drop 10lb like I did the last 2weeks of Jan. I could be less but haven't had a bowel M for a week now well about 9days so hoping that will happen soon and I will drop a couple more pound...
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130,7 kg
Disminuído hasta ahora: 29,4 kg.
Aún para ir: 30,9 kg.
Dieta seguida: Bien.
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2147 kcal
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Grasa: 131,35g | Prot: 90,06g | Carbh: 123,25g.
Desayuno: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Almuerzo: Frito-Lay Chester's Flamin' Hot Fries, Little Debbie Nutty Bars Wafers with Peanut Butter. Cena: Del Monte Cut Green Beans, Del Monte Canned Corn, Betty Crocker Cheesy Scalloped Potatoes, Aldi Pork Spare Ribs. Pasa Bocas / Otros: Great Value Hot Dog Buns, Smoked Beef Sausage. más...
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Perdiendo 1,3 kg a la Semana
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