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So measurements this morning and I’ve lost 1cm off my waist and put on so weight from a month ago.
So I’ve lost body fat and put on some muscle it’s bloody hard work I’m 65 but I’m not complaining just saying.
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74,8 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1906 kcal
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Grasa: 73,39g | Prot: 139,65g | Carbh: 151,09g.
Desayuno: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Fit Strawberry. Almuerzo: Peanut butter, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Cena: Chobani Greek yogurt passion fruit, Butter, Wholemeal low carb & seeds helgas, Bananas, Uprotein. Pasa Bocas / Otros: Coke, Coca-Cola (375ml). más...
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2731 kcal
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Ejercicio:
Circuito de Entrenamiento - 3 horas, Garmin - 21 horas. más...
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peso estable
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