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Weight loss has slowed, but the scale is still moving in the right direction.
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86,2 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1326 kcal
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Grasa: 99,90g | Prot: 76,33g | Carbh: 29,82g.
Desayuno: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Almuerzo: Mixed Salad Greens, Tomatoes, Ground Beef (85% Lean / 15% Fat) , Briannas Home Style Classic Buttermilk Ranch Dressing. Cena: Brussels Sprouts, Wegmans Stir Fry Sauce, Poblano Pepper, Ground Beef (85% Lean / 15% Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Pasa Bocas / Otros: Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. más...
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3841 kcal
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Ejercicio:
Boxeo - 1 hora y 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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