|
Had a migraine yesterday so I didn't get any exercise.
I walked to the gym early this morning and got in a good workout.
|
94,4 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 4,6 kg.
Dieta seguida: 100%.
|
|
2105 kcal
|
Grasa: 77,70g | Prot: 198,32g | Carbh: 179,98g.
Desayuno: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Coffee (Brewed From Grounds), Banana, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Almuerzo: Hashed Brown Potatoes, No Name 2% Cottage Cheese, Egg, Mushrooms, Bob Evans Egg Whites 100% Liquid, Olive Oil. Cena: White Rice (Long-Grain, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Chicken Sausage, Kirkland Signature Chocolate Brownie Protein Bar. más...
|
|
3003 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Trabajo de Escritorio - 5 horas, Descansando - 10 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|