|
almost lost a kilo this week! pretty stoked! weight loss has slowed now that I've dropped around 30kg in total. just 5kg to go now til I'm in normal weight range!!! :)
|
94,2 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
|
|
1328 kcal
|
Grasa: 70,13g | Prot: 69,22g | Carbh: 106,27g.
Desayuno: Frozen Banana Chunks, Coffee Shake, Full Cream Milk, Frozen Mixed Berries, Brazil Nuts, Fish Oil (1000 mg), Coffee. Almuerzo: Pink Lady Apples, Coles Extra Tasty Cheese, Kewpie Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Primo Mild Salami, Woolworths Wholemeal Low Carb Wrap. Cena: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tuna Pasta Bake. más...
|
Perdiendo 0,8 kg a la Semana
|