Diario de judibird, 27 oct. 09

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Did pretty good yesterday considering. My very good friend had a stroke and it was a difficult day. She is like a sister to me. I am hoping to see her today. I will feel better once I have a chance to see her and talk with her. Friendships are so precious and sometimes we let other things distract us from what is really important. Family and Friends. Take care of those you love and keep the relationships alive. Well that is it for the soapbox. I will try to do better today on my eating. Still want to get down to 175 lbs before I start maintaining.

81,2 kg Disminuído hasta ahora: 33,6 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 27 octubre 2009:

680 kcal

Grasa: 22,37g | Prot: 64,16g | Carbh: 57,63g. Desayuno: medifast cocoa, water. Almuerzo: Original Iceberg Garden Salad (Zip), tomato, cucumber, chicken. Cena: water, Eating Right Chicken Poblano. más...

2711 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Descansando - 1 hora, Durmiendo - 8 horas, Sentado - 4 horas. más...

Perdiendo 4,4 kg a la Semana

Apoyo

Comentarios

I'm sorry to hear about your good friend. She will need your support and love now to help her get back any movement she has lost. Sometimes we lose sight of how important friendship is and it takes a sudden jolt to remind us how precious people are. Best wishes to you friend

27 oct. 09 por el miembro: flaxseed

Hang in there!! The news about Betty was quite a shocker. I'm praying for a swift recovery. She is such a good and kind person. Don't let the stress lead you astray ... I'm sorry I won't be around to be supportive.

27 oct. 09 por el miembro: madaboutmoose


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Diario de judibird, 27 oct. 09

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