Diario de jontyboy, 07 jun. 15

Lost 3lb which I am more than happy with despite not walking. Still having problems at night with my hip. Going to Belton House today for a look round and there will be plenty of walking. A good test of the hip. Got to get back walking! Onwards and downwards!

116,1 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 25,4 kg.    Dieta seguida: Bien.

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1410 kcal

Grasa: 61,16g | Prot: 51,67g | Carbh: 164,75g.   Desayuno: RM Asda Smart Price Marmalade, Kingsmill Medium 50/50 Bread, Asda Grapefruit Salad. Almuerzo: Scone, Butter. Cena: Burger King Fries (Large), Burger King Bacon Double Cheese. Pasa Bocas / Otros: Coffee (made from Ground), Tea with Semi-Skimmed Milk. más...