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bout time the scale went back 👇!!! have a great Thursday everyone also hadn't had a bowel movement in day's until yesterday and now I am back down 👇 glad too see it like that...
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130,9 kg
Disminuído hasta ahora: 29,2 kg.
Aún para ir: 31,1 kg.
Dieta seguida: Bien.
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2218 kcal
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Grasa: 113,60g | Prot: 88,13g | Carbh: 199,31g.
Desayuno: Red Delicious Apples, Clover Valley Chocolate Pastry Crisps, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almuerzo: Frito-Lay Chester's Flamin' Hot Fries. Cena: Red Gold Diced Tomatoes, Wegmans Corn on the Cob, Kraft Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Kroger Beef Chuck Flat Iron Steak. Pasa Bocas / Otros: Hershey's Syrup, Great Value Homestyle Vanilla Ice Cream, Red Delicious Apples. más...
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Perdiendo 4,4 kg a la Semana
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