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Same as yesterday, nothing much done in terms of exercise. I was working from home and since there was a thunderstorm I didn't even go out for a walk. I also had way too many Jello-Os and this morning basically no ketosis. I have to be more diligent today...I've gym class #1
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60,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1047 kcal
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Grasa: 48,81g | Prot: 76,80g | Carbh: 101,65g.
Desayuno: Vanilla Extract, Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Almuerzo: Pepperidge Farm Goldfish, Chicken Breast, Ginger, Young Green Onions, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Chinese Cabbage (Bok-Choy, Pak-Choi). Cena: Oregano, Salt, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic), Cucumber (Peeled). Pasa Bocas / Otros: Celery, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). más...
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2219 kcal
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Ejercicio:
Limpieza - 33 minutos, Body Attack - 1 hora, Permanecer de Pie - 1 hora, Cocinar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 27 minutos. más...
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peso estable
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