|
uughh bloated from eating late dinner and having to many carbs and water was on the go out shopping yesterday from 9am -3pm then from 5pm-8pm out with my step daughter and son in law helping them out so had a snack that I don't normally have...
should go back down in couple days....
|
131,5 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
|
|
1604 kcal
|
Grasa: 75,81g | Prot: 79,60g | Carbh: 136,05g.
Desayuno: Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Clover Valley Chocolate Pastry Crisps. Cena: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, American Cheese, Black Bear Virginia Baked Deli Ham, Frito-Lay Chester's Flamin' Hot Fries. Pasa Bocas / Otros: Red Delicious Apples. más...
|
Ganando 4,4 kg a la Semana
|