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mmhh2
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19 mar. 24
Diario de mmhh2, 19 mar. 24
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250 cal. less today -> 1 kg a month
2150 minim. and 2300 max. to hold my normal weight.
2150 - 250= 1900 cal. a day = 250 gramm weight less a week = 1000 gramm a month.
so my goal is: 1900 cal. max a day. Faster weight loss with 1650 a day. Fatsecret calculated 1500 a day for some reason?
87,7 kg
Disminuído hasta ahora:
14,3 kg
.
Aún para ir:
17,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 marzo 2024:
1473 kcal
Grasa: 51,40g | Prot: 66,63g | Carbh: 156,16g.
Desayuno:
Woolworths Australian Full Cream Milk.
Almuerzo:
White Grapes, Cherry Tomatoes, Woolworths Champagne Leg Ham, Mayonnaise , Cheddar Cheese , Pure Bred Hamburger Roll.
Cena:
Shiraz Wine, Steamed Rice, Sweet and Sour Fish, Chicken Spring Roll.
Pasa Bocas / Otros:
Gloria Jean's Coffees Strawberry Milk Shake - Small.
más...
Perdiendo 0,7 kg a la Semana
2 Seguidores
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Comentarios
can‘t cancel or change the text. Wanted to write, that 250 calories less a day, are 1750 calories less a week. Is 7000 calories less a month. And 7000 calories is 1 kg less.
18 mar. 24 por el miembro:
mmhh2
1500 cal is worked out from what I understand as the numbers we put in at the start, and also that we don't work physical jobs with a calorie deficit worked into the number. I try to keep all meals below 500 cals (300 is a decent meal) so i wouldn't join you with that croissant because the last thing I want to do is skip a meal I was hungry for as that would only add to my mental health issues. ☹ Sure looked yummy though. Looks like at least 300 cal depending on brands.
20 mar. 24 por el miembro:
Veronica9876
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