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wooo hooo! Almost 2lbs gone in less than a week :-) I think zig zagging my calories is helping. I just started 3 days ago. Tues was 1488, Wed was 1488, yesterday was my lowest of 1388 and today I jump up to 1785 as my ultimate highest. Then I go back down to 1636 tomorrow, and 1488 on Sunday, and then I repeat the pattern until I drop 5lbs and then I recalculate :-)
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66,4 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1584 kcal
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Grasa: 68,18g | Prot: 76,51g | Carbh: 185,62g.
Desayuno: Clif Bar Clif Bar - Sierra Trail Mix, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Almuerzo: Nature's Promise Organic Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Cena: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Pasa Bocas / Otros: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Carvel Ice Cream Oreo Ice Cream Cake. más...
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1920 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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