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I'm taking a break for a while. My head's not in the right space for dieting plus I am in so much pain whenever I try to do anything 'physical'. Time for a reset!
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91,6 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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1409 kcal
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Grasa: 53,64g | Prot: 67,21g | Carbh: 176,41g.
Desayuno: All Stars Bakery Caraway Light Rye Bread, Egg, Bacon, Bananas, Tea with Milk. Cena: Zucchini, Tomatoes, Shredded Cheddar, Corned Beef, Mashed Potato. Pasa Bocas / Otros: Sunkist Cara Cara, Tea with Milk, Apple. más...
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3909 kcal
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Ejercicio:
Lavado de Ropa - 3 horas, Ver TV - 7 horas, Lectura - 45 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas y 45 minutos, Tareas del Hogar - 1 hora y 30 minutos. más...
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peso estable
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 Comentarios
Sorry you have pain. I suffer from chronic pain and have for multiple years. Sadly to get a hip replacement (one issue out of many) I have to have a 30 BMI so still trying. BUT I understand your position. Take care of you mind and body will get in que again.
16 mar. 24 por el miembro: northerngirl59!
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Peso Histórico de Wendy MacKenzie
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