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Feels so good to be shedding pounds quickly again. I'd slid a bit over the last month or so, but luckily, I never gained more than three pounds. Maybe the breather did my body good, as it seems to be reacting nicely to low carb again.
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87,1 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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1743 kcal
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Grasa: 150,67g | Prot: 74,75g | Carbh: 23,49g.
Desayuno: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Almuerzo: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens. Cena: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Bubba Burger Sweet Onion Burger, Oscar Mayer Selects Angus Hot Dogs. más...
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3234 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Boxeo - 1 hora, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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