Diario de lynncw, 15 ago. 11

Registro de peso (no entrada de diario) del 15 agosto 2011
84,7 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 22,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 15 agosto 2011:
961 kcal Grasa: 40,61g | Prot: 45,41g | Carbh: 119,88g.   Desayuno: Strawberries, tea, 1% milk, No Calorie Sweetener Packets. Almuerzo: snyders naturals garden veggie sticks, kroger brand deli roast beef, sargento 2% provolone cheese, Tomatoes, spicy mustard, Hillshire Farm Ultra thin honey ham, miracle whip, salt, healthy life high fiber 100% whole wheat bread. Cena: carolina pride original bacon, healthy life high fiber 100% whole wheat bread, miracle whip, Tomatoes. Pasa Bocas / Otros: klondike no sugar added krunch ice cream, snyders naturals garden veggie sticks. más...
Perdiendo 0,5 kg a la Semana

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Comentarios 
Lynn, It looks like you are really doing well -- I am, too! Funny thing is I did not weigh myself for a while due to a broken scale and for the longest time I have been lamenting being 185 pounds -- unbeknownst to me I had gone up 11 pounds and when I discovered those additional "new" pounds I freaked out and got really motivated to swim away from that 200 pound mark like I was swimming away from a shark in the water. So here I am, now 190.5 from 196.5 and 185 looks so good to me -- but still another 5 pounds to get there. Motivation is a powerful tool. 
16 ago. 11 por el miembro: Martine Marie

     
 

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