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I’ve not said much lately but a mid month measurement of my waist has come down 1cm and my weight has gone up a little which indicates I’ve put on some muscle and reduced my fat.
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74,4 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1763 kcal
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Grasa: 65,43g | Prot: 155,82g | Carbh: 121,88g.
Desayuno: Uprotein, Uprotein banana, Peanut butter, Banana , Chobani Greek yogurt passion fruit. Almuerzo: Mitolo 25% Less Carb Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Cena: Chobani Greek yogurt mango, Sultanas, Almond milk, Sugar , Eggs, Chicken Wing. Pasa Bocas / Otros: Uprotein, Coca-Cola (375ml). más...
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Perdiendo 2,8 kg a la Semana
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