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ugh only slept 4hrs at mist maybe 3 and half no wander I'm up 👆 a pound in weight..happy Thursday everyone
dr follow up yesterday went well...
go back for monthly appt on April 3rd...
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132,3 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 32,5 kg.
Dieta seguida: Bien.
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1811 kcal
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Grasa: 86,58g | Prot: 64,05g | Carbh: 163,54g.
Desayuno: Clover Valley Chocolate Pastry Crisps, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almuerzo: Grapes. Cena: Publix Red Delicious Apple (Large), Kraft Honey Mustard, Farm Rich Loaded Potato Skins, Tyson Foods Southern Style Chicken Breast Tenderloins. más...
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Ganando 3,2 kg a la Semana
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