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last month I was 250, starting at 230 this month its been a challenge to say the least. I've been sticking to my meal plan and I'm noticing difference in how I feel. My pants aren't as tight on my thighs, I feel lighter, and without soda and sugary sweets I'm able to sleep on my own without a sedative. I'm still not ready for social settings. I'm planning on attending a fundraiser on the 19th so I've got a few days to manage I think as long as I keep busy I'll be alright. I'm realizing how much my days were wrapped around eating and with the amount of food I use to eat cutting that back by 75% its a massive amount and now I realize that's what I did to myself over filling my body with unnecessary calories. overall. living differently takes time I just know by the fall I'll be exactly where I want to be.
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104,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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613 kcal
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Grasa: 22,43g | Prot: 22,37g | Carbh: 79,92g.
Almuerzo: Sugar Bowl Bakery Petite Palmier, Coffee with Cream, Macaroni or Noodles with Cheese, Lee Kum Kee Sriracha Chili Sauce, White Rice, Roasted Broiled or Baked Chicken Thigh, Cream of Mushroom Soup (Prepared with Milk). más...
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peso estable
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