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weight in today. more than makes for not losing weight last week (so effectively this loss took two weeks which is great) so close now to my goal! :) just 6-7 more weeks at this rate!!!
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95,6 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 68,38g | Prot: 106,35g | Carbh: 82,46g.
Desayuno: Woolworths Full Cream Milk, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almuerzo: Caesar Salad Dressing , Always Fresh Kalamata Olives Pitted, Woolworths Greek Style Feta, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Rump Steak. Cena: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables, Rump Steak, Chicken Breast. Pasa Bocas / Otros: Red Bull Sugar Free Energy Drink, Gala Apples, Nectarines . más...
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4612 kcal
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Ejercicio:
Bailando (Paso Medio) - 3 horas, Sexo - 15 minutos, Durmiendo - 5 horas y 35 minutos, Estiramiento (Yoga) - 10 minutos, Trabajo de Escritorio - 10 horas, Ver TV - 5 horas. más...
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Perdiendo 1,9 kg a la Semana
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