|
I found out that I am gluten and dairy intolerant so starting today I am avoiding those foods. I am also trying to avoid refined sugar and I just gave up coffee too (too expensive)...enough of what I can't have.
I CAN have fresh veggies and fruit as long as I don't eat more than 75 carbs per day or more than 10 per hour. I can have protein and good fat like olive oil and avocado. I can pray and sing and connect with people and I can use emdr to get my head on straight.
|
111,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 47,6 kg.
Dieta seguida: No Aplica.
|
|
1982 kcal
|
Grasa: 140,69g | Prot: 73,99g | Carbh: 128,02g.
Desayuno: flax seed, raw oats, splenda, cocoa powder, walnut, silk coconut milk. Almuerzo: itailian dressing, potato, onion, summer squash, avacado, tomato, lettuce, chicken, pork roast. Cena: gluten free ginger snaps, olive oil, celery, carrot, walnuts, avocado, chicken, lettuce. Pasa Bocas / Otros: almonds, turkey bacon, olive oil, tea, peach, walnuts. más...
|
|