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Weigh in not too bad today - back up a pound but seeing as I didn't follow my diet AT ALL this weekend I guess all the walking and running really helped. Monday morning - going to settle in now and get serious - goal to take something off this week - been on a plateau for ages!!! Happy Monday everyone!
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66,5 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 34,49g | Prot: 51,79g | Carbh: 199,03g.
Desayuno: psyllium husks powder, Fat free milk, banana, coffee, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Almuerzo: entemanns glazed donut, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Cena: turkey breast. Pasa Bocas / Otros: spoon size shredded wheat kelloggs, fat free milk. más...
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2272 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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