Diario de jontyboy, 31 may. 15

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Happy with the 2lb loss. Onwards and downwards!

117,5 kg Disminuído hasta ahora: 23,6 kg. Aún para ir: 26,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 mayo 2015:

1635 kcal

Grasa: 65,48g | Prot: 72,51g | Carbh: 183,76g. Desayuno: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Flffy Crumpet. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Liver, McDonald's French Fries (Medium), McDonald's Big Mac. Cena: Asda Chosen By You Fat Free Blueberry Yogurt, Heinz Extra Light Salad Cream, Tomatoes, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Pasa Bocas / Otros: Tesco Soda Water with Lime, Tea with Semi-Skimmed Milk. más...

Perdiendo 0,9 kg a la Semana