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minor gain this week. did treat myself a little bit over the weekend not too excessive though. I would say it is likely that this could just be a slight rebound from having quite a few carbs on the weekend. hoping to see a solid loss next week to keep myself on target to hit my goal end of April.
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97,2 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1680 kcal
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Grasa: 110,89g | Prot: 93,88g | Carbh: 79,74g.
Desayuno: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almuerzo: Lettuce, Subway Capsicum (3 Strips), Jarlsberg Cheese, Avocado, Woolworths Wholemeal Low Carb Wrap, Kewpie Mayonnaise , Primo Pepperoni Salami. Cena: Woolworths Wholemeal Low Carb Wrap, Cream Cheese , Mashed Cauliflower, Avocado, Coles Tasty Cheddar Shredded, Brussels Sprouts , Chicken Breast. más...
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Ganando 0,2 kg a la Semana
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