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Look what happened after a long hike and eating dinner in rather than out. ☺ I have to be careful as we've promised my son Five Guys for lunch today.
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70,8 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1654 kcal
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Grasa: 82,11g | Prot: 95,52g | Carbh: 139,05g.
Desayuno: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape Vanilla Meal Replacement Shake. Almuerzo: Five Guys Mayonnaise, Five Guys Ketchup, Five Guys Little Bacon Burger. Cena: White Rice, Black Tea, Wing Zone Hot Honey Garlic Sauce, P.F. Chang's Ma Po Tofu, Prawns, Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, P.F. Chang's Wonton Soup. Pasa Bocas / Otros: Roasted Salted Cashew Nuts. más...
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2573 kcal
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Ejercicio:
Natación (Lento) - 30 minutos, Montañismo - 1 hora y 10 minutos, Conduciendo - 1 hora, Arc Trainer - 30 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
I managed to avoid the fries and the peanuts. I have had quite a reduction in burgers in this new way of eating and I really did enjoy my little bacon burger. :)
30 may. 15 por el miembro: izzypup68
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