Registro de peso (no entrada de diario) del 04 marzo 2024
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95,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1838 kcal
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Grasa: 92,59g | Prot: 159,59g | Carbh: 91,81g.
Desayuno: Horizon Organic Grass Fed Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Mushrooms , Fried Egg, Cooked Spinach, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Almuerzo: Performance Food Centers Isolate Advantage Whey Protein Isolate, Organic Valley Organic Reduced Fat 2% Milk, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Cena: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Roasted Potato, Green Giant Steamers Cauliflower & Cheese Sauce. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de Coffeebreak2
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