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Woohoo! Summer break starts today!! Re - joined Weight Watchers. Excited to start going to the meetings again. I really want to re - focus and loose. Before dropping out of WW....I was like a sponge absorbing the info at the meetings.
Question.....Unfortunately I am a binger. What can be a "go to" when a binge strikes?
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73,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1770 kcal
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Grasa: 88,46g | Prot: 77,93g | Carbh: 176,61g.
Desayuno: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Tea (Brewed), Cooked Asparagus (from Fresh). Almuerzo: Publix Red Seedless Grapes, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Kroger Mozzarella String Cheese, Boiled Egg, The Snack Factory Pretzel Crisps - Original. Cena: Steak n Shake Taco Salad, Keebler Town House Pita Crackers, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Pasa Bocas / Otros: Cherry Tomatoes, baby carrots, Celery. más...
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3814 kcal
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Ejercicio:
Durmiendo - 6 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 5 horas, Permanecer de Pie - 4 horas, Descansando - 4 horas y 10 minutos, Hula Hooping - 15 minutos, Tareas del Hogar - 2 horas, Stationary Bike - 35 minutos. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
I am so excited for you. This is your summer and it's not even summer quite yet. :)
29 may. 15 por el miembro: Jones Jennifer
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Exercise when a binge strikes, brush your teeth, drink water, drink no sugar tea, call a friend, talk to someone who will support you. If you are hungry all the time while trying to lose weight, check your nutrition. Too many processed carbs and products can set you up for cravings.
29 may. 15 por el miembro: HCB
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Good for you. Get out that hula hoop!!!
29 may. 15 por el miembro: wholefoodnut
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I was helped a lot by removing most of the tempting foods from the house (much to the chagrin of my daughter!). I found snacks that the kids liked that I would not be likely to overeat. It has been a process, but I have found a bunch of healthier snacks that I can eat when that mood strikes--yogurt, cheese sticks, nuts. I keep the fridge stocked up with veggies and fruit and try to eat that to fill up rather than snacking. Good luck to you! :)
29 may. 15 por el miembro: izzypup68
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Izzy, I also keep that stuff out of the house/ Just me so that's easy.
29 may. 15 por el miembro: wholefoodnut
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Thank you everyone! I was able to loose better before my daughter moved back in. SHE BUYS my trigger foods...for herself but leaves them about. She is doing much better tho :) I will be brushing my teeth!!!! :)
29 may. 15 por el miembro: PinkRose88
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Hey that's also good for your teeth ;) See if you can get your daughter on board to support you.
30 may. 15 por el miembro: wholefoodnut
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