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Yesterday marks my first weight loss since starting up. I'm not sure what the key was, but I just didn't feel hungry all day and was well below my RDI for calories. I walked for 80 minutes, and felt great about it. I did wait to eat until 2 pm, but that's actually earlier than usual. This time, I guess I just focused on what's good for me when I did eat. Whatever the key is, I would like to focus on that and repeat it.
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105,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 46,9 kg.
Dieta seguida: Bien.
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2186 kcal
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Grasa: 97,51g | Prot: 95,17g | Carbh: 206,23g.
Desayuno: Juanita's Foods Tortilla Chips, Pickles, Bacon (Cured, Pan-Fried, Cooked), Prawns, Star Queen Spanish Olives, Bloody Mary, Longhorn Steakhouse Loaded Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Safeway Nut & Grain Bread, Skippy Natural Creamy Peanut Butter, Starbucks Nonfat Iced Latte (Venti), Starbucks Starbucks Evolution Sweet Greens Smoothie, Fresh & Easy Pico De Gallo. más...
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3200 kcal
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Ejercicio:
Walking - 1 hora y 26 minutos, Descansando - 14 horas y 34 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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