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I’m really happy with this, although I know I won’t have another loss like this, but looking what I’ve managed to eat this week, I’ve shown myself that I don’t need to deprive myself just fit it in to my calorie allowance
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84,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1862 kcal
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Grasa: 49,60g | Prot: 63,60g | Carbh: 279,75g.
Almuerzo: Morrisons Stonebaked Meat Feast Pizza. Cena: Toby Carvery Mac & Cheese. Pasa Bocas / Otros: Asda Pineapple Lolly, Schweppes Ginger Ale. más...
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Perdiendo 11,7 kg a la Semana
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 Comentarios
Hello Befiore88. I'm Merry Mel pleased to meet you. How did you lose so much, HELP? Congratulations, you clever person. I need to lose a stone after Christmas. I did lose half but all on again. Tips, please? Have a good Saturday. Best wishes, Merry Mel 🤩
02 mar. 24 por el miembro: Merry.Mel
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Looking at what you eat is so yummy, but I've diet all my life from 11 years old now 65. So, keep struggling. I am now very active in swimming, etc, ear 3 meals a day, no snacks but still put weight on. Merry Mel 😍
02 mar. 24 por el miembro: Merry.Mel
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Morning merry Mel, I love reading your stories so I’m super glad you messaged me.
I doing fasting so only eat between 12-7 and stick to a calorie deflect, so going by my weight to maintain it I need 2400 so in the day I make sure I eat 500 calories less, so 1900. I always tend to plan ahead and yea just look at the calories including drinks.
But I do really finding fasting really helps, and know many people who fast who don’t even count calories and lose weight although I wouldn’t want to try that just yet, I also know that this is my first week so a big drop probably won’t happen again.
Sorry for the late reply I didn’t come I here yesterday only just saw your message today xxxxx
03 mar. 24 por el miembro: befiore88
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