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I need to treat food like energy. not a reward. food is fuel for my body, it's nothing more than a source of energy. I need to unlearn what my mother treated it as (a reward, for anything and everything.. there's a reason I got fast food nearly everyday after school. there's a reason I'm so overweight.)
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86,8 kg
Disminuído hasta ahora: 25,3 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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503 kcal
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Grasa: 31,68g | Prot: 24,54g | Carbh: 79,32g.
Almuerzo: Indomie Mi Goreng Noodles, Coles Crumbed Chicken Nuggets, KB's Whiting Fish Bites. Pasa Bocas / Otros: M&M's Milk Chocolate. más...
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Perdiendo 0,2 kg a la Semana
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