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weigh in this week surprised myself! was feeling bloated n actually lost 1.5kg. still waiting for a week of bounce back. going to focus on water intake this week see if I can even out. am perfectly on schedule now to reach my ideal weight by end of April! Woo!
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97 kg
Disminuído hasta ahora: 21 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1225 kcal
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Grasa: 72,83g | Prot: 67,66g | Carbh: 77,93g.
Desayuno: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almuerzo: Gala Apples. Cena: Jarlsberg Cheese, Coles Sliced White Hungarian Salami, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Kewpie Mayonnaise. más...
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Perdiendo 1,5 kg a la Semana
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