|
Here’s hoping slow and steady wins the race, starting to get back on track
|
93,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
|
|
2123 kcal
|
Grasa: 40,43g | Prot: 213,89g | Carbh: 217,06g.
Desayuno: Vemondo Almond Original, Whitworths Light Soft Brown Sugar, MyProtein Impact Whey Isolate - Vanilla 2.5kg, Harvest Morn Bran Flakes, Old El Paso Fajita Seasoning Smoky BBQ, Tesco Chicken Breast Fillet. Almuerzo: Milbona High Protein Caramel Pudding, Fuel 10K Chocolate Chunks Granola, Weider Collagen Peptides, Sci-MX Creatine Monohydrate. Cena: Taco mince, Valley Spire British 50% Less Fat Mature Cheddar Slices, Tesco Penne. Pasa Bocas / Otros: Brompton House Fantasy Brownies, Cadbury Animal Biscuits. más...
|
Perdiendo 0,2 kg a la Semana
|