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I so much hope to be strong and stick to my diet from now on, I couldn't resist to have a coffee yesterday, my headache was killing me.
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63,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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700 kcal
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Grasa: 14,18g | Prot: 66,97g | Carbh: 109,88g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Strawberries, Blueberries. Almuerzo: Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Mushrooms. Cena: Kikkoman Less Sodium Soy Sauce, Cucumber (Peeled), Oregano, House Foods Tofu Shirataki Noodles, Salt, Knorr Chicken Bouillon Cubes, Pepperidge Farm Goldfish. Pasa Bocas / Otros: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. más...
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2511 kcal
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Ejercicio:
Body Attack - 1 hora, Cocinar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Sentado - 3 horas, Permanecer de Pie - 1 hora, Durmiendo - 7 horas, Descansando - 5 horas y 30 minutos, Limpieza - 1 hora, Trabajo de Escritorio - 4 horas. más...
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Perdiendo 5,6 kg a la Semana
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