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Going down!! Vshred.
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109,0 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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2329 kcal
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Grasa: 103,03g | Prot: 228,66g | Carbh: 121,90g.
Desayuno: Egg, Egg White , Black Pepper , Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Ultimate Grains Whole Grain Bread, Turkey Bacon, Deli Turkey or Chicken Breast Meat. Almuerzo: Spinach , Olive Oil , Lemon Juice (Canned or Bottled) , Broccoli , Zucchini , Hidden Valley Original Ranch Seasoning & Salad Dressing Mix (1.8g), Nature's Place Boneless Skinless Chicken Breast. Cena: Black Pepper , Salt , Hanover Frozen Mixed Vegetables, Kikkoman Stir-Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Pasa Bocas / Otros: Great Value String Cheese , Simple Truth Whey Protein Powder Chocolate, Peanut Butter, Ultimate Grains Whole Grain Bread, Y.S. Organic Bee Farms Royal Jelly . más...
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Perdiendo 1,5 kg a la Semana
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