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wow I'm shedding weight fast. surely one of these weeks I'll have a bounce back, hopefully not for another couple weeks tho! At this rate I'll need to start adding weight training soon.
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98,5 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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924 kcal
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Grasa: 45,66g | Prot: 57,51g | Carbh: 68,68g.
Desayuno: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almuerzo: Pumpkin Soup. Cena: Pickles, Hummus , Masterfoods Tomato Sauce, Masterfoods Mild American Mustard, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Tasty Cheese, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...
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Perdiendo 1,9 kg a la Semana
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