Diario de jontyboy, 24 may. 15

Happy with the weight loss. Not happy with the hip injury that's stopped me walking for over a week, its taking my all to keep working. Hope to be back walking later this week.

Can not understand how I have lost 3lbs the same as the week before when not walking and virtually eating the same foods as the week before.

On a upbeat note I am nearing my next target. Onwards and downwards!

118,4 kg Disminuído hasta ahora: 22,7 kg.    Aún para ir: 27,7 kg.    Dieta seguida: Bien.

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1530 kcal

Grasa: 34,62g | Prot: 83,77g | Carbh: 215,08g.   Desayuno: Asda Grapefruit Salad, Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Almuerzo: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Cena: Asda Chosen By You Red Cherry Yogurt, Ryvita Dark Rye Crispbread, Tomatoes, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine. Pasa Bocas / Otros: Cadbury Bournville Bar, Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. más...