|
Normal Day FEBRUARY 17 2024
Yesterday OMAD/Net Carb 70 Waist 40ins (M) 72mg/dl. Spent the morning walking, weight lifting, and swimming at a small part near home. A good time, beautiful scenery, cruise ship, tall ship, lots of people. Well worth the search to find this gem of a park. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
|
77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
2397 kcal
|
Grasa: 122,85g | Prot: 103,58g | Carbh: 213,09g.
Desayuno: Yeast, Salt , Pork Belly , Egg, Shepherds of Cyprus Halloumi Cheese, Soybean Oil, Thyme (Dried) , Rosemary (Dried) , Gold Medal All-Purpose Flour. Almuerzo: White Rice, Sweet Onions , Souper Salad Green Bell Peppers, Carrots, Chicken Leg (Skin Eaten). Cena: Veg Pickeled Beets, Veg Cucumber & Onion, Chicken Thigh (Skin Eaten), White Rice, Sweet Onions , Carrots. Pasa Bocas / Otros: Egg, Brown Sugar , Gold Medal All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Soybean Oil, Coffee. más...
|
|
2372 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 30 minutos. más...
|
peso estable
|