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yesterday, started the day with yoga, midday edged neighbors front lawn, she fixed me stew and salad, and 2 bud lights. later, stained most of slats for deck. did some light stretching.
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57,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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661 kcal
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Grasa: 33,77g | Prot: 33,23g | Carbh: 54,00g.
Desayuno: Original Creamy Swiss Cheese, Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Chocolate Peanut Butter Nutrition Bar. Almuerzo: applewood smoked bacon, dried apricots, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. más...
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1500 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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