Registro de peso (no entrada de diario) del 14 febrero 2024
|
92,1 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1507 kcal
|
Grasa: 64,51g | Prot: 121,53g | Carbh: 110,24g.
Desayuno: Chobani Zero Sugar Vanilla Yogurt, Blueberries, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Red Gold Petite Diced Tomatoes, Coleslaw, Turkey Meatballs, Tyson Foods Boneless Skinless Chicken Breasts, Bella Campagna Whole Mixed Olives, Organic Kale, Del Monte Fresh Cut Sliced Beets, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Cena: Fred Meyer Roasted Redskin Potatoes, Butter (Salted) , Eat Smart Brussels Sprouts, Veal Scallopini. Pasa Bocas / Otros: Water, Water, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|