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smashing the weight loss :) low carb initial crash loss done now time to shed those last 10 pesky kgs!
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100,4 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 70,58g | Prot: 88,69g | Carbh: 118,16g.
Desayuno: Woolworths Full Cream Milk, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almuerzo: Watermelon , Granny Smith Apples. Cena: Coles Caesar Dressing, Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Soy Sauce, Teriyaki Sauce , Beef Steak, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Hummus , Coles Tasty Cheddar Shredded, Tuna Pasta Bake. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Well done! That’s an incredible loss! What diet are you doing?
18 feb. 24 por el miembro: Rubyt28
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I wouldn't really call it a diet. Mostly just clean eating habits and little to no processed foods and counting deficient. I've probably under cut a little too much as been super busy with work so am ramping up caloric intake (1kg a week is ideal)
Breakfast is a smoothie (frozen bananas and berries and one scoop of manshake)... I measure it all.
Low carb woolies wraps with salad and some kind of meat/protein for most lunches. Also have a bunch of frozen lower carb content meals mostly veg and a protein and a sauce of some kind I've made. I usually use zucchini strips to emulate pasta. Again. I count it all in fat secret
Dinner, sometimes I have burgers (on a wrap) or more meat n veg. Do up big salads with a little fruit n seeds and again and serve em throughout the week... Proteins in form of meat
I count macros and calories and drink lots of water or water with lemon. If I'm feeling like sweet Pepsi max does me fine.
21 feb. 24 por el miembro: edzz83
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